What stance is recommended when moving an independent resident up in bed?

• A. Place your feet 12 inches apart, and turn the foot closest to the head in that direction.
• B. Keep your feet together and bend at the waist.
• C. Cross your arms and lean forward.
• D. Stand with one foot forward and one back.

Answer: (A)

Maintaining proper body mechanics with a stable base of support is essential when moving a resident up in bed. A wide stance—feet about shoulder-width apart (roughly 12 inches apart)—gives you balance and keeps your center of gravity over your feet. Turning the foot closest to the head in the direction you intend to move helps you pivot from the hips and shoulders, allowing you to use your leg muscles to lift and move the resident rather than twisting your spine. Keeping your back straight and bending your knees as you perform the move protects your back and makes the motion smoother. Other stances reduce stability or encourage twisting, which increases the risk of injury for you and discomfort for the resident. For an independent resident who can assist, use these mechanics to guide and support their movement while staying safe.